At Twoja Zmiana, we offer individual psychotherapy for people who want to better understand themselves, cope with emotional challenges, and restore balance in their lives. Sessions are held in a safe, confidential space and tailored to your needs.

The goal of individual psychological therapy is to gain an objective perspective on one’s situation. Drawing on their psychological knowledge and experience, the therapist supports the patient, thereby helping them understand how they function. The therapeutic process results in changes that improve the patient’s well-being, their outlook on the world, and their relationships with others.

For therapy to be effective, it is essential to build a relationship between the therapist and the patient based on trust, respect, mutual acceptance, openness, and confidentiality. This will not happen if communication between the therapist and the patient is disrupted because one of them is not fluent in the shared language. Our offices are staffed by therapists who are fluent in English, which allows us to work with patients who do not speak Polish fluently.

You can find information about which of our therapists conduct therapy in English, Ukrainian and Russian on the Team page – Zespół.

Please note that individual therapy can only begin after an initial consultation. All our services are available in English, some of them in Ukrainian and Russian and can be booked using our appointment form. If you don’t see the service you’re interested in English, please contact us by email and we’ll try to find the right specialist for you.